Categories for Emotional Management

28/ Oct

3 Strategies to Avoid Burnout & Get Back on Track

3 Strategies to Avoid Burnout & Get Back on Track

We’ve all been there. What was once exciting and novel slowly turns into the “daily grind” as we attempt to cope with the ever increasing pressure to achieve growth and strategic goals. We become so focused on metrics, we overlook the emotional and physical impact this may have on us. You may be burned out if: you dread going into work you have become cynical at work you have become impatient or irritable with others you lack the energy to be productive you feel disengaged or uninterested in your tasks... Read More >


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2/ Feb

The Power of Relationships: ROI of Communication & Emotional Intelligence Training

The Power of Relationships: ROI of Communication & Emotional Intelligence Training

Why should you care about emotional intelligence and developing relationships? Regardless of industry or company size, effective communication is the root to success. It is crucial to know how to construct what to say to shape and influence focused outcomes. Leadership responsibilities have expanded beyond metrics to include resolving conflict situations, peak performance motivation, and succession planning while leading in a diverse, challenging, and ever-changing environment. Not only do today’s leaders need to manage their own emotions, they are responsible for supporting the needs of their teams. They need to... Read More >


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1/ May

Don’t be Discouraged: Overcome Your Doubts

Don’t be Discouraged: Overcome Your Doubts

Growing up, Gen-Y’s were told that if they went to university/college and got the degree they would get a job. This in turn would lead to buying a house and starting a family. Unfortunately this has not been the case. Between struggling to find work and being weighed down by massive amounts of debt, it is easy to understand why so many Gen-Y’s are having doubts about their goals and dreams. Of course, having these doubts is not unique to Gen-Y’s. Every entrepreneur at some point wonders if they have... Read More >


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8/ Mar

Unplug, Turn Down the Noise & Relax in 4 Steps

Unplug, Turn Down the Noise & Relax in 4 Steps

I was recently on vacation in San Francisco and, for the first time in years, I didn’t check my work email. In fact, I barely used technology at all. As a result, I was far more involved and appreciated the trip more than I would have if I was checking Facebook every ten seconds or answering emails. While technology is great in many ways, we have become rather dependent on it. It allows us to be constantly connected, distracting us from reality. It also allows us to listen to music... Read More >


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