Categories for Leadership

5/ Dec

Leadership Advice: Get Enough Sleep

Leadership Advice: Get Enough Sleep

Sleep. As our lives become busier and time more valuable, many of us forfeit sleep in favour of watching one more episode of our favourite show or completing another blog post. The 8-hour workday, a concept started during the Industrial Revolution, is no longer the norm with the average American working 8.8 hours (stats from a great article “The 8-hour Workday Doesn’t Really Work“). I average 4-5 hours a night, far less than the recommended 7-8 hours, and have since my undergrad years. Many of my colleagues are shocked that I’m... Read More >


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